You might have clicked on this expecting a miracle, that after reading this article you would know the secret to getting that hot bod, great grades, amazing relationships and all the friends that you can ask for and get it straight away. I’m here to tell you that unfortunately there is no miracle way to get what we want, whenever we want. This post is not about getting fast results but to create change that stays for the rest of our lives.
From my past experiences, when we give in to quick fixes, it often does us more harm than good. I have found that I could never complete a diet or gain more friends after using a quick fix. I realised that the reason why I could never follow these was that I would have to deny a part of myself in order to make myself look better, look prettier and be friendlier. I would need to cut out all the things that I things that I enjoy, such as the foods that I ate, the hobbies that I enjoy and other things that I love completely.
Depriving ourselves in order to achieve results in the short term never works and things can backfire when we do. What we need to do in order to create change is to put in effort bit by bit every day to create positive change in the long term. For long-term change to stick, we need to be patient and willing to reinforce those habits each day. And that comes to my tip today.
My tip for today is that the fastest way to grow, in whatever we do, is to set challenges for ourselves.
Challenges can be whatever you want them to be. You can set the difficulty, measure your progress and personalise it to how you’d want it to be. By placing challenges on ourselves, we grow from the struggle and we will not see it as hard work as we aren’t depriving ourselves of anything. We need to be realistic for ourselves, identify the problem that we’d like to solve and continually work on it by approaching it in a way that is enjoyable and making us feel that change is not an impossible task.
Challenges are a great way to reinforce habits and allow us to work on any areas that we want to improve in our lives. If you want to lose weight, challenge yourself to eat more vegetables and walking every day. If you want to learn a new skill, challenge yourself to do something to learn that skill every day. Challenges can be as enjoyable as you want them to be and can be done at your own pace. Life is one long marathon and it is the challenges that we face along the way that build us!
I hope this helps and that this encourages you to identify an area in your life you’d like to improve on and take steps to change!
*Side Note: As of writing this I have decided to challenge myself and will be taking part in this months art challenge, MerMay on Tumblr! I have made my own prompts list and decided to stick with that. The aim of the challenge is to draw Mermaids every day with a design around the prompt of the day! I shall be posting my end results at the end of the month!
*Side Note: I have also started a fandom zine on Tumblr and in the middle of organizing it. I have taken this as a challenge on my organization, project management and time management skills. Plus, it feels amazing to contributing to one of my fandoms in a big way! If anyone is interested in reading about it I will write an article about the zine. Let me know your thoughts in the comments!
The Question Of The Post: What are your thoughts on the post? What are some of the things that you do to make changes in your life?